9-10am Choices:

Ponder & Wander: Take a guided stroll through the trails and field with the goats to get your morning going! They are energetic and ready to go first thing in the morning. A bonus is how cute they are when we stop to let them jump around. Take the time to be mindful of your walk or chat among friends and let the goats guide you. 

Reiki: Reiki is an old Eastern medicine alternative that promotes healing through the use of energy. Using a hands off approach and through the use of vibrations, hand placements and a calming atmosphere, we will be utilizing energy to provide a healing, restorative and rejuvenating 30 minutes of self care followed by space to meditate or reset before the next activity. 

10-11am Choices:

Bunny Yoga: Hop on over for a more active rest and relaxation by doing a restorative and gentle yoga with the bunnies. Enjoy cuddles from the adult and baby bunnies before, during and after your yoga reset. 

Nature Journaling: Take a walk through the meadows appreciating nature and the environment with both guided and loose instruction using your senses before exploring with different arts based mediums including visual art, story-telling, poetry, music, photography and more. We will work together as a collective create expressive moments of mindfulness and grounding that will inspire magic, imagination and creativity while also working in a comfortable and independent space. Derive from a Nature Therapy and Expressive Therapy combination of technique, this is something for you and to walk away with ideas on how to bring this into more daily life practice. You are welcome to bring your own materials or borrow from our supply including blank journals/ art notebooks, water colors, pastels and other writing materials, clay, writing materials and more. 

11am-12pm Choices:

Get Crafty with Gardening! Make something you can take home and get your hands dirty. We will make some paper for you to write your own notes on and while this is setting, we will then create your own planters with paint and creative design. We will have some flower seeds for you to automatically fill and plant if you would like to, already blooming flower choices or you can choose to have your planter without any fill. The planters are made of wood and easily slip together creating a raised square box with legs that can look nice inside, outside, as a gift or in your classroom/offices. 

Expressive Arts: It's time to bring out that inner child for some fun! Join us for a version of our movement and sound group that will bring up nostalgia, give some belly laughs and leave you feeling energized and calm at the same time! A fully immersive experience in what the Expressive Therapies can bring in a fun, light hearted way for self and group expressive, we will use some movement, our bodies as instruments, music, sound and the fresh air for this workshop.